Start time 5:55 PM: Monday evening Stairs and stretch - curling club - Mon, Jun 17 2019
Print-Friendly VersionDownload to your Outlook Calendar
Pour toutes informations en français, s'il vous plaît contactez French Liaison, Yannick à francais@calgaryoutdoorclub.com.
Start time 5:55 PM: Monday evening Stairs and stretch - curling club (6/17/2019)
PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.You will then make your payment for this event at the venue, NOT in advance to the COC.You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).
The Basics: | |||||||
Event Type: | Hike - Urban | ||||||
Event Location: | Base of the Stairs, Near Calgary Curling Club & Sunnside Bank Park | ||||||
Date(s) & Time: | Mon, Jun 17 2019 5:55 PM | ||||||
Registration Cut Off: | Mon, Jun 17 2019 4:00:00 PM | ||||||
Event Duration: | 1 hour | ||||||
Difficulty Rating: | D2: Easy to Moderate | ||||||
Event Coordinator(s): |
Lorrie W
You must be logged in to get the Event Coordinator contact information. | ||||||
Member Cost: | $3.00/Person (See Detailed Cost Info Below) | ||||||
Participant Info: | |||||||
Who's Invited: | Members Only, All Ages Welcome | ||||||
Maximum Group Size: | 13 | ||||||
Maximum No. Guests: | 0 | ||||||
Minimum Group Size: | 2 | ||||||
Maximum No. Guests Per Member: | 0 | ||||||
Number Registered So Far: | 6 (Log in to see who's signed up.) | ||||||
Are Dogs Permitted: | No | ||||||
Itinerary: | |||||||
Need to keep fit during the week? Come join us for an
intense workout at the memorial stairs.
We will meet at the bottom of the stairs at 5:55. After one hour of exercise we will meet again to stretch. There are 120 feet, 167 steps, (~40m) of McHugh's Bluff to climb up. Start at the level you are comfortable with and work your way up. Just remember it's supposed to be training, so it ought to be a bit tougher than a hike. Really, really good training for your hikes/backpacking trips to come in summer or just to improve your overall stamina.
Route #1:
Route #2: | |||||||
| |||||||
How to Get There: | |||||||
Event Directions: |
Memorial Dr & approx 3th St NW (We meet at the Base of the Stairs) There is a parking lot east of the Curling Club (not the one belonging to the club).
Access from Memorial Drive, the meeting point
is located at the bottom of the stairs across
from Prince's Island
Park, north side of Memorial.
| ||||||
Notes: | |||||||
If you wish to track your COC Run on your
iPhone or Apple Watch, download
Run with Map My Run - GPS
Running, Jog,
Walk, Workout Tracking and Calorie
Counter by
MapMyFitness.
Start running with the MapMyRun community. Log over 600 different types of workouts; record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place. Please note as an individual COC coordinator, I am recommending the use of this app based upon my own experience. (The COC does not officially endorse any particular apps.)
| |||||||
Cost & Payment: | |||||||
Member Cost: | $3.00/Person | ||||||
Make a Payment: | Although there is a cost for this event, you do not pay through the COC. Please review the event details carefully for information about how/where to make your payment. | ||||||
Cancellation/Partial Attendance: |