Calgary Outdoor Club +More - Events - Checklists - First Aid / Survival
Wound Care
Hand Sanitizer
Medical Gloves
Moleskin
Bubble Wrap + Vaseline (blister padding)
Skin Primer (ie. Tincture of Benzoin) - Allows Stuff to Stick to Sweaty Skin
Steri-Strips
Bandages
Absorbent Dressing
Feminine Sanitary Pads
Tensure Bandages (or "horse wraps")
Betadine Swabs
Crazy Glue
Tweezers
Scissors
Medical Tape
Duct Tape
Triangular Bandages
Bandana
Splint
Ibuprofen Tabs (ie. Advil)
Acetaminophen Tabs (ie. Tylenol)
After-Bite
Condition Care
Immodium
Electrolyte Solution
Cough Drops
Lip Balm
Antacid
Muscle Relaxant
4 Packets Sugar (Diabetes)
Benadryl (Anaphylaxis)
Aspirin (Heart Attack)
AR Barrier (for CPR)
Food, Water, Shelter
Adequate Water
Adequate Food
Adequate Clothing Including Base Layer (Marino Wool or Poly-Pro) and Shell
Sunscreen
Water Purification Tablets
Steripen (plus coffee filter) for Water Purification
Waterproof Matches &/or Lighter
Fire Starters
Magnesium or Flint
Head Lamp or Flashlight
Hand Warmers, Foot Warmers
Knife / Multi-Tool
Emergency Blanket
Bivvy Sack
Thermarest
Rope or Parachite Cord
Tarp
Straps / Buckles
Dental Floss (good substitute rope)
Repair Kit Specific to Your Activity
Toilet Paper and Ziplocks to Carry It Out
Communications
Walkie-Talkies and Batteries
Park Warden and Other Emergency Phone Numbers
First Aid Cheat-Sheet
Accident Report Form
Pencil and Sharpener
Satellite Phone
Flares
Glow Sticks
Mirror
Flagging Tape
Whistle
Compass
Map of the Area
Animal Safety
5+ Friends
Bear Bangers
Bear Spray
Hat with Fake "Eyes" on the Back (Cougar Safety)
Essential First Aid Packing Tips for Summer Vacations from CPR Certified Indigo Medical Training
Think we forgot something from one of our lists? Let us know.